The last thing I wrote about was resilience. I am still coming back to that word. I think I need to develop it further.
The last week, if I’m brutally honest, has been tough. I’ve had that sort of cold where you’re ill
enough to feel like crap, but it’s a virus, so nothing is going to shift it but
time, and you’re not ill enough to stay home hunkered in bed. Not to mention with five kids, sick days are
guarded for times they are puking or highly feverish. So, powering through. Pretty sure I wasn’t contagious – lots of hand
sanitizer and absolutely no coughing near students – as much as you can –
although classes this week seemed spotted with kids out with a similar virus.
I reckon when your physical wellbeing is down – your mental
wellbeing takes a hit as well. I had
several things happen that actually in the bigger scheme of things were out of
my circle of control. I (and hubby) had
to deal with them, and we’re happy with how they were dealt with, but added
another layer to an already layered week.
What bought it all back together nicely was the Friday last
block. At our kura we’ve taken the 3a
period on a Friday and are focusing on the 5 ways to Wellbeing. It is part of the bigger focus for our Kahui Ako as well. All teachers of Y11-13 at that time work
together to create a programme for our seniors.
Currently we start as a larger group then split into smaller
groups. I am a firm believer in
affirmations – so yesterday took my group through some mindfulness exercises
and then the process of building a page of affirmations or quotes they could
hang by their study area or tape inside their locker/folder. I showed them the quote that was in my diary:
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| Taken from: Flicker - labeled to reuse. |
We chatted and they started searching and we talked about
how sometimes stopping and refreshing and taking notice and reminding yourself
and affirming yourself is key to our wellbeing.
I think I needed my own lesson yesterday.
So – weekend plans.
Stop – be present with my family. The snow is forecast, but we'll see where it brings us. Maybe a rugged up walk. Do something I enjoy (actually, making the time to write here as well as other things - @Tania Roxborogh looking to you!). Block out time for work so I am fully ready
and rearing for next week (having an amazing time studying #Tuia250 with Y9/10)
but other than that – family first, home first, wellbeing first.
